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the foods with anti-cancer benefits

September 11, 2017 by bert dell  

One effective method to prevent and minimize the risk of cancer is to eat foods containing anti-cancer compounds. Colorful fruits, green vegetables and fresh fish are examples of such foods because they are rich in antioxidant components that are useful for inhibiting precancerous activity and cell damage. Of the few antioxidants that, genistein, daidzein, and flavonoids that have the most powerful effect to prevent cancer. In addition, food sources of vitamin E and Selenium are also beneficial to cut cancer risk. It can be found in spinach, almonds, chili, avocado, kiwi, carrots and other beans.

To be able to optimally fight against cancer cells, you not only eat the food alone, but must accompany by eating a balanced diet with nutrition. In principle, include vegetables in three times your meal schedule, limo servings of fruit in a day and consume fresh fish three times a week. Also add nutrient intake from nuts that are high in geneistein and daidzein compounds.

As much as possible, steam or stir-fry with a little oil. If you want to cultivate in other ways, such as burned, remove the charred part. Or, wrap the food with leaves when burned so that the food does not come into direct contact with the fire, to minimize carbonization or charred process.

Keep in mind, cancer prevention is comprehensive, diverse. In addition to consuming anti-cancer foods, you should also maintain a healthy lifestyle, such as quitting smoking, reducing the consumption of processed foods and preservatives, avoid foods high in saturated fat, steer clear of high-sodium foods that have high N-nitroso levels, regular exercise to maximize metabolism enough rest.

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