September 7, 2019 by Bellelily
There are many benefits of perfect legs. In addition to making you have a perfect body proportion and wearing looks good. According to informal research, people with long legs are more attractive, and it's no wonder that everyone likes big legs. If you can't reverse the gene, but the factors of the day after tomorrow are still very likely to let you exercise straight legs. So, here are the top 10 tips make you get perfect legs.
Don't Cross Your Legs
Although some people find it comfortable to sit like this, especially when girls wear skirts to prevent them from getting naked. But sitting like this often is one of the reasons why your legs aren't straight. Sitting for a long time, the legs will become numb, and the veins can not return, and the pelvis is not equally damaged. If you really have to do this, always alternate to cross your legs, do not always press the same leg.
Don't Always Put Stress On One Foot
Especially one foot, it takes a lot more force to stand than to walk. Some people are looks normal standing, but all the pressure is placed on only one foot, in fact, such posture is very incorrect, over time may lead to long and short feet, body slant and so on.
To Improve Your Way Of Walking
When walking, the force on the foot should be uniform, if you want to know, you can see the extent of wear and tear on your soles. If there is an inner or outer eight situation, recommended correcting it, which will have a certain impact on the shape of the leg. And don't walk on tiptoes, you should walking start with the heel.
Do More Stretching
Stretch your legs when you have time, like pressing your legs. If you have not stretched for a long time, it might hurt at first, but stick with it and you 'll get perfect legs.
Eat Less Cold Food
Eat less cold ice drinks because it will cause edema, and finally the lower body is obese.
Massage Your Legs
Massage the stiff parts of the muscles, especially after exercise, using foam shaft massage. Especially the outside of the thigh and the back of the calf, when you feeling very sour, this means that the massage is in the right place.
Moderate Muscle Training
The legs look better with a little muscle line compared to the limp legs. Add a little muscle weight, the flesh won't shake when walking, and it looks tight.
Improve Hip Line
If your hips are drooping, your leg length will be shortened, so be active exercise your hips and don't let the fat fall.
Must Wear Well-fitting Shoes
Especially for girls who often wear high heels, too small or too large will cause the burden of the foot, which will make the muscle deformation. So, If you want perfect legs, remember to wear well-fitting shoes.
Stand Against The Wall
When you want to stand against the wall you need to ensure that the head, scapula, buttocks, and heels are against the wall. Then tighten the abdomen and buttocks and stand for 15 minutes. If you feel uncomfortable with this posture, it means that your body's bones are likely to be distorted or tilted, and you need to adjust and correct it, keep to do this every day you will get perfect legs and body shape.
In conclusion: With exercise, diet and adjustment habits, even if you don't have long-legged genes, you can also get perfect legs.
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