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A basic on panic attacks

November 6, 2019 by counselinghelp  

When you are under a panic attack, you will suffer some physical symptoms like shortness of breath, nausea and most of all anxiety. When this happens, you can find yourself calling the emergency unit of the hospital. Most times while at hospital, test will reveal nothing wrong with your health but you need a professional or specialist to Help with Depression. This can add more anxiety because based on the way you are feeling there must be something wrong with you. However, based on your system, you could be diagnosed with panic attack so you can rest assured that you are not dying.



The Schizoaffective disorder is basically the mental disorder where a person experiences some combination of the schizophrenia symptoms, like, delusion or hallucinations, mood disorder symptoms also like depression. Here, you need to look for Help with Schizoaffective Disorder and depression.


To Help with Schizophrenia and to assist you manage these attacks better, it is important that you learn about it. This will help you calm some of your anxiety. The first thing to do is to get an appointment with a doctor for a full set of examination to be done. After every other thing is ruled out and it is confirmed that you are suffering from panic attack, you can now look various treatment options available. For most people, panic control treatment which Help with Schizoid Personality Disorder includes mostly therapy should be enough. Most times the doctor should be able to determine the seriousness of the attacks to know if you should be placed on certain medication.



The first step in managing this situation is to be able to understand the different symptoms that accompany this attack. This is important as it can help you the look for ways to try to calm down instead of calling the doctor that you are having a heart attack. If you can detect the symptoms, then it makes easier to know what to do to handle the situation. Most common symptoms include but are not limited to;

  • Shortness of breathe
  • Dizziness
  • Light headedness
  • Muscle spasm
  • Feeling that you are dying
  • Hot flashes
  • Nausea
  • Choking feeling

Importance of understanding your body

Most time a panic attack is as a result of fear. While the cause of the fear may be conscious for some people, most times it is unconscious. In anticipatory anxiety, a person becomes conscious of an event from the past and this result in their body reacting to it. Sometimes it will be caused by self defeating visualization where a person imagines themselves going through a traumatic situation all over. When this happens, you body is on alert mood and the brain is triggered to prepare for defense. This is what causes all the symptoms that you experience.


When this occurs, it is very important to relax the muscles and breathe in deeply.  Close your eyes and concentrate on your toes and slowly move upward to other parts of the body. This will help calm and relax the entire body.