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How to Make your Bones Stronger

December 6, 2018 by mosecox  

If you are of age 35 plus then this query must be there in every ones mind how to make your bones stronger. It is at this age that paying attention to one's diet and having an active routine can help towards having a good bone mass. To keep our bone healthy we have to eat right food starting from breakfast to dinner that provides our body natural calcium and vitamin D to keep the bone density intact. one can also do some regular strengthening and weight bearing exercises to maintain the flexibility of bones as well as try some yoga to keep bones and muscles strong for a fit life.