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How To Fight With Jet Lag After Air Travel

November 12, 2019 by airporttaxiarlington  

Most commuters try to maximize their limited time overseas, yet not succeed o consider the leap in time zones they makes in a matter of hours. It can take your body’s internal clock many days to catch up to that leap, and in the meantime you are expected to experience the disturbance of your sleeping & waking cycle known as jet lag. Being a leading Boston Logan airport taxi service, we would love to guide you through some tips to fight jet lag. 

 

Adapt your internal clock:

 

At least 4 days prior to departure, slowly shift your sleeping your eating & sleeping times to correspond with those at your destination. As soon as you arrive, take on the local time for your everyday routine. 

 

Go for overnight flights:

 

You will have dinner at a normal time & be much more expected to sleep than on an afternoon flight. Relying on the length of the flight & the number of time zones you cross, you will arrive at your destination in the morning or afternoon. This is the finest way to imitate your normal schedule, and it will be easier for you to restore your clock.

 

Curtail caffeine:

 

For twelve hours before, as well as during, your flight, steer clear of overeating & caffeine. Though caffeine can help keep you wakeful longer, it makes you wake up more often once you do fall asleep and so decreases total sleep time.

 

Keep yourself hydrated:

 

Drink a minimum of 8 ounces of water for every hour you are in the air—even if you don’t feel dehydrated. If you wear contact lenses, clean them scrupulously prior to your flight, use eye drops in the air, and consider taking off your lenses if you nap. In your carry-on pack a bottle of moisturizing lotion, lip balm, and a hydrating spray with essential oils to spritz your face with occasionally. Just be certain all toiletries are TSA compliant.

 

Avoid or limit alcohol inflight.

 

Cabin air dehydrates passengers, and altitude changes can speed up the effects of alcohol (the rule of thumb is one drink in the air is the same as 2 or 3 on the ground). A cocktail may unwind you, but it is also apt to dry you out, and even worsen symptoms of jet lag.

 

Are you flying to Boston Logan Airport? If yes, then feel free to book your Boston Logan Airport Taxi Service with Airport Taxi Arlington. We are always happy to be your journey partner.