LeapZipBlog: Julio Licinio

Julio Licinio's blog

7 blogs

Know The Keys To Manage Stress In Your Daily Life To Control High Blood Pressure

August 19, 2019 by Julio Licinio  

Stress has a key role to play in high blood pressure though it is not proven yet. Dr. Julio Licino, the vice president of Academic and Health Affairs is working on this field for the last 9 years. According to him, although there is no established fact of the connection between stress and high blood pressure, it has been seen that reducing the stress can help in general health along with hypertension.

 

In most of the cases, the stress can happen due to poor diet, smoking and excessive consumption of alcohol which is also a common cause for hypertension. Dr. Julio Licino has seen that when his patients have reduced their stress level, the high blood pressure is reduced along with it. So here we will talk about how to reduce stress:

 

1. Sleep Is Important: In case you have inadequate or poor sleep pattern, then it can harm you more than anything. Lack of sleep affects the mood, energy level, mental alertness as well as physical health negatively.

 

2. Relaxation Technique: Dr. Julio Licino has highly recommended meditation as the best way for muscle relaxation. The deep breathing exercises and yoga are two powerful instruments that relax your mind, muscle and body working as the stress buster.

 

3. Time Management: You must know how to manage your time so that you can do everything on time. You can use the time in some creative hobby or quality family hours so that your tension will go away.

 

4. Social network: You need to activate your social network but not virtually. Take a class or do some group activities in order to refresh your mind.

 

5. Treat Yourself Well: You are the most precious gift of nature. When you believe that you will love to nurture yourself and there is other stress buster as effective as it. You need to eat slowly by focusing on the sensation of the taste of food to relish each bite. After the day’s work take a walk listening to your favorite music to rejuvenate yourself.  

Know The Keys To Manage Stress In Your Daily Life To Control High Blood Pressure

August 19, 2019 by Julio Licinio  

Stress has a key role to play in high blood pressure though it is not proven yet. Dr. Julio Licino, the vice president of Academic and Health Affairs is working on this field for the last 9 years. According to him, although there is no established fact of the connection between stress and high blood pressure, it has been seen that reducing the stress can help in general health along with hypertension.

In most of the cases, the stress can happen due to poor diet, smoking and excessive consumption of alcohol which is also a common cause for hypertension. Dr. Julio Licino has seen that when his patients have reduced their stress level, the high blood pressure is reduced along with it. So here we will talk about how to reduce stress:

1. Sleep Is Important: In case you have inadequate or poor sleep pattern, then it can harm you more than anything. Lack of sleep affects the mood, energy level, mental alertness as well as physical health negatively.

2. Relaxation Technique: Dr. Julio Licino has highly recommended meditation as the best way for muscle relaxation. The deep breathing exercises and yoga are two powerful instruments that relax your mind, muscle and body working as the stress buster.

3. Time Management: You must know how to manage your time so that you can do everything on time. You can use the time in some creative hobby or quality family hours so that your tension will go away.

4. Social network: You need to activate your social network but not virtually. Take a class or do some group activities in order to refresh your mind.

5. Treat Yourself Well: You are the most precious gift of nature. When you believe that you will love to nurture yourself and there is other stress buster as effective as it. You need to eat slowly by focusing on the sensation of the taste of food to relish each bite. After the day’s work take a walk listening to your favorite music to rejuvenate yourself.  

Dr. Julio Licinio counselor for best Eating regimen to keep Despondency Under control

July 19, 2019 by Julio Licinio  

Dr. Julio Licinio is dealing with the field of brain science and emotional wellness for long. Right now, he is the Senior VP of Scholarly and Wellbeing Undertakings and Official Dignitary of School of Medication New York. In an ongoing meeting, he examined the job of eating routine in emotional wellness. 

We as a whole realize that our nourishment and dietary patterns have an extraordinary impact on our physical wellbeing, yet as indicated by Dr. Julio Licinio, it can control our feelings too. 

Numerous nourishments can help joy or positive state of mind among us. When you will take them normally, the things will alter for a superior course. 

Hostile to oxidant Diet: In our body, the creation of free radicals is common. The atom prompts the harm of the cells. There is no real way to crush those free radicals yet when you eat hostile to oxidant rich nourishments it will diminish the impacts. Attempt to include Beta carotene (apricot, carrots, peaches, pumpkin, spinach, sweet potato, and so on), Nutrient C (Strawberry, blueberries, kiwi, grapefruits, broccoli, potatoes, tomatoes, peppers) and Nutrient E (Nuts, Seeds, wheat grams and vegetable oil). 

Sugar Diet: Some brilliant carbs really support the state of mind by inciting cerebrum synthetic substances like serotonin. Dr. Julio Licinio is taking a shot at the factor to see if the carb longing for is the sign of low serotonin in our body. In any case, you have to choose the carbs admirably and confine sugar admission. You need to go for the savvy carbs like entire grains rather than straightforward carbs. Include natural products, vegetables, and vegetables in your eating regimen to fortify your psychological capacity. 

Protein Rich Eating regimen: Amino corrosive is a significant segment to make the serotonin. When you will have a protein-rich eating routine, you will have a sufficient measure of amino corrosive called tryptophan in your body. Eat the protein when you have to clear the brains. You can think about eating meat, fish, chicken, turkey, low-fat cheddar, milk, peas, soy items, beans, and yogurt. 

Mediterranean Eating routine: It has been demonstrated in research that hunger prompts despondency. Improve nutrient B in your eating regimen with vegetables, natural products, nuts, green vegetables as a component of the Mediterranean eating routine.   

Dr. Julio Licinio Take On Who's Dubious Choice To Pronounce Computer game Dependence As Mental Issue

June 24, 2019 by Julio Licinio  

Individuals are fascinated by the computer game all the more regularly these days, however for certain individuals, it has turned into a dependence. In an as of late distributed authority indicative manual of the World Wellbeing Association or WHO, they officially recognize the ‘gaming issue’ and imprint it as the emotional wellness condition. They have just added this condition to the Universal Arrangement of Ailments or famously known as ICD – 11.

Eminent therapist and the senior VP of Scholastic and Wellbeing Undertakings; Dr. Julio Licinio has respected this choice of WHO and wrote down his feeling on his diary Springer Nature.

Nonetheless, before heading off to the discourse of Julio Licinio, we should view the turmoil. Playing computer game is very normal and when you are playing it for quite a while isn’t consider it a turmoil. Nonetheless, the case goes genuine when this fixation of gaming interfaces the every day life of the general population. According to WHO, “example of constant or repetitive gaming conduct” is known as the gaming issue where individuals don’t have authority over their exercises and interests. They don’t be able to control themselves from giving despite the fact that negative results are normal for this propensity. There are numerous episodes when individuals keep on playing a computer game and disregard the family relationship, proficient duties and public activity.

Dr. Julio Licinio asked the guardians and other relatives to look at for the manifestations which must be tenacious in any event for a year. He likewise had a talk with the American Mental Affiliation or APA who did not support the portable game fixation as a psychological issue as per the ongoing version of the Demonstrative And Factual Manual of Mental Issue. He said that APA does not endorse this activity as they said that there isn’t much proof to proclaim the gaming issue as the psychological well-being condition. They said that more research needs to help this case of WHO. The computer game industry is likewise not satisfied with the choice and has restricted it.

Be that as it may, Dr. Julio Licinio said that this choice is the necessity of time. He said; “It will help the general population who desire treatment to get the inclusion of protection.”

Dr. Julio Licinio’s Take On Who’s Controversial Decision To Declare Video Game Addiction As Mental Disorder

June 7, 2019 by Julio Licinio  

People are engrossed by the video game more often nowadays, but for some people, it has become an addiction. In a recently published official diagnostic manual of the World Health Organization or WHO, they formally distinguish the ‘gaming disorder’ and mark it as the mental health condition. They have already added this condition to the International Classification of Diseases or popularly known as ICD – 11. 

Renowned psychiatrist and the senior vice president of Academic and Health Affairs; Dr. Julio Licinio has welcomed this decision of WHO and penned down his opinion on his journal Springer Nature. 

However, before going to the discussion of Julio Licinio, let’s have a look at the disorder. Playing video game is quite common and when you are playing it for a long time is not even call it a disorder. However, the case goes serious when this obsession of gaming interfaces the daily life of the people. As per WHO, "pattern of persistent or recurrent gaming behavior" is called the gaming disorder where people don’t have control over their activities and interests. They don’t have the ability to restrain themselves from giving even though negative consequences are common for this habit. There are many incidents when people continue to play a video game and neglect the family relationship, professional responsibilities and social life. 

Dr. Julio Licinio asked the parents and other family members to check out for the symptoms which have to be persistent at least for a year. He also had a discussion with the American Psychiatric Association or APA who did not approve the mobile game addiction as a mental disorder according to the recent edition of the Diagnostic And Statistical Manual of Mental Disorders. He said that APA does not approve this initiative as they said that there is not much evidence to declare the gaming disorder as the mental health condition. They said that more research needs to support this claim of WHO. The video game industry is also not pleased with the decision and has opposed it.

However, Dr. Julio Licinio said that this decision is the requirement of time. He said; “It will help the people who come for treatment to get the coverage of insurance.”

Get help to all your family Members for Battling With Schizophrenia

May 21, 2019 by Julio Licinio  

The family with a schizophrenic member knows the trouble and nuisance they have to face everyday. For them, each day brings a new challenge. Dr. Julio Licinio has expressed his view on the topic and guided the family members how to make their lives more suitable, efficient and trouble-free. Most of the time, the people who are close to the person with schizophrenia disorder are confused to deal with how they can help him or her.

 

Dr. Julio Licinio told that it is very important in the schizophrenia treatment to get the love and support of the close family and friends. They can even help the person to attain the self-help strategies to build a fulfilling life. In this mental disorder where the patient suffers a gross distortion of reality along with language disturbance and other troubling symptoms.

 

The first thing according to Dr. Julio Licinio which should keep in mind by the family member is that stress can make the situation worse. It is their responsibility to make the atmosphere of the house normal and relaxed. It will help them to cope up with the changing scenario better. It will also help them to recover without losing their self esteem and hope.

 

They need to accept the illness and try to help the person with proper treatment and medication. There are certain parents who think that there is no need for any kind of medication and keeping themselves busy in work will help them to improve the situtation. However, this is the worst suggestion anyone with schizophrenia can have. They need to educate themselves and learn more about schizophrenia.

 

For the loved ones who are battling this mental disorder, you have to set the realistic expectation from them. You cannot expect everything normal from them. You need to guide them by setting and achieving targets which are manageable in their limitations.

 

You have to take care that the person is taking the medicines regularly. You have to find out and focus on the strength of the person and try to evolve it. You can also arrange the psycho-discussion among the close family members and friends to understand the real scenario.

How To Help Your family Member Battling With Schizophrenia

May 14, 2019 by Julio Licinio  

The family with a schizophrenic member knows the trouble and nuisance they have to face everyday. For them, each day brings a new challenge. Dr. Julio Licinio has expressed his view on the topic and guided the family members how to make their lives more suitable, efficient and trouble-free. Most of the time, the people who are close to the person with schizophrenia disorder are confused to deal with how they can help him or her. 

Dr. Julio Licinio told that it is very important in the schizophrenia treatment to get the love and support of the close family and friends. They can even help the person to attain the self-help strategies to build a fulfilling life. In this mental disorder where the patient suffers a gross distortion of reality along with language disturbance and other troubling symptoms. 

The first thing according to Dr. Julio Licinio which should keep in mind by the family member is that stress can make the situation worse. It is their responsibility to make the atmosphere of the house normal and relaxed. It will help them to cope up with the changing scenario better. It will also help them to recover without losing their self esteem and hope.

They need to accept the illness and try to help the person with proper treatment and medication. There are certain parents who think that there is no need for any kind of medication and keeping themselves busy in work will help them to improve the situtation. However, this is the worst suggestion anyone with schizophrenia can have. They need to educate themselves and learn more about schizophrenia. 

For the loved ones who are battling this mental disorder, you have to set the realistic expectation from them. You cannot expect everything normal from them. You need to guide them by setting and achieving targets which are manageable in their limitations. 

You have to take care that the person is taking the medicines regularly. You have to find out and focus on the strength of the person and try to evolve it. You can also arrange the psycho-discussion among the close family members and friends to understand the real scenario.